Home and office workers can be tempted to become less physically active, with major implications for their health, but simple steps like regular strength exercises can combat problems like muscle loss and a reduction in cardiovascular capacity.
By Dr RS Bridger on 03 August 2022
Exploring how employers can help manage musculoskeletal pain caused by sedentary desk working.
By Belinda Liversedge on 02 August 2022
We are sitting more than ever before – and our sedentary lives are having a big impact on both our mental health and long-term health.
By Gavin Bradley on 14 December 2021
The move to home working may increase the prevalence of ill health and obesity if workers spend more time sitting, so it’s essential employers encourage staff to exercise more.
By Dr RS Bridger on 09 August 2021
Find the right accessory for your stand-up desk, with these standing desk mats all tried and tested over a period of weeks in our offices at Hammersmith.
By on 10 December 2019
With 31 million days lost to musculoskeletal conditions in the UK every year, protecting your back – or the backs of your employees – has never been more important.
By Mark Fletcher on 01 August 2019
